True You Psychotherapy
Discover Your True Self: Embrace Authenticity and Healing at True You Psychotherapy
Welcome to True You Psychotherapy, where your journey to self-discovery and healing begins. We believe that every individual has a unique story, and our mission is to help you uncover your true self in a safe, supportive environment. At True You Psychotherapy, we emphasize the importance of viewing the world through a lens of honesty and authenticity, allowing you to embrace your experiences and feelings without judgment. Our team of compassionate therapists is dedicated to providing personalized care tailored to your needs, whether you’re seeking support as an individual, a couple, a family, or even in a group setting. Together, we’ll work towards a brighter, more truthful future, helping you to live fully as the person you truly are. Let’s embark on this transformative journey together.
Areas of Focus: Issues Addressed in Therapy
- Stress Management
- Depression
- Grief and Loss
- Trauma and PTSD
- Anxiety and Anxiety Disorders
- Obsessive Compulsive Disorder (OCD)
- Eating Disorders
- Self Esteem and Self Image
- Relationship Issues
- Addictions and Substance Abuse
- Life Transitions
- Phobias
- Behavioural Issues
- Chronic Illness and Health Issues
- Work-Life Balance
- Perfectionism
- Social Skills and Assertiveness
- Identity and Self-discovery
- Coping with Major Life Events
- Existential Concerns
- Anger Management
- Low Motivation
- Interpersonal Conflicts
- Challenges Internal Family Dynamics
This list is not exhaustive: If you’re unsure whether your goals are suitable, please reach out.
Meet Our Therapists
Kathrynn Mascarenhas
Welcome! I’m Katie,
I’m here to support you on your journey toward mental well-being. With compassion and attentiveness, I strive to empower clients to face their challenges and discover the hope for a fuller life. I recognize that many come to me with difficult and personal issues, and I’m dedicated to creating a safe space for exploration and growth.
I also believe in the importance of supporting family members, friends, and colleagues of those facing mental health challenges. My approach is integrative and adaptable, tailored to each client’s unique needs, personality, and goals. I utilize a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Family Systems, Mindfulness, Psychoeducation, and Play Therapy.
In addition to therapy, I’m passionate about promoting overall well-being through nutrition, physical activity, and proper rest. My experience includes working with camps, youth groups, adults with mental disabilities, and programs for at-risk children and youth, including those in Latin America. Growing up in a foster family has also shaped my understanding and compassion for diverse experiences.
In my free time, I love exploring the outdoors, gardening, and traveling whenever I can.
If you think I might be a good fit for you, please don’t hesitate to reach out via the contact form below!
